Frequently Asked Quetsions
Pilates can have tremendous health benefits. See what the most commonly asked questions are about it
Some answers about attending a Pilates class and the fitness benefits
Why should I do Pilates?
Pilates will strengthen and re-balance tight and weak muscles, preventing future injury. It will highlight bad postural habits and encourage you to correct them.
Should I do Pilates if I have a bad back?
I have tried Pilates but I don’t feel very much happening?
It takes time and practice for the brain to use muscles that have stopped working effectively due to injury, childbirth, surgery or lack of use. Be patient and you will see gains in your posture, flexibility and abdominal area.