Years of Experience

Friendly Service

No Obligation

Convenient Pilates timetable

Do you have free time for exercise during the day or in the evening? Fitness with Sally offers both morning and evening Pilates classes. Contact me if you would like more information.

Buy a block of 5 classes for a cheaper fee

Purchase a block of five classes for £32.50 & each class will only cost £6.50.

Pilates Timetable

All classes are suitable for beginners to intermediates and for men and women.
Booking Information - all classes must be booked

£7 per class, booking, and pre-payment required. You can also book a block of five classes for £32.50. Booked classes can be transferred to another date if necessary, up to 24 hours before a class.

Please bring your own mat

Classes need to be booked using the following link:

Morning Classes
Monday 10am – 11am
The Shephall Centre, Shephall Green, Off Hydean Way,
Stevenage SG2 9XR

Tuesday 10am – 11am
St. Nicholas Community Centre, 59 Canterbury Way,
Stevenage SG1 4LJ

Wednesday 10am – 11am
Hampson Park Community Centre, Webb Rise,
Stevenage SG1 5QU

Evening Classes
Monday 7:30pm – 8:30pm
Hampson Park Community Centre, Webb Rise,
Stevenage SG1 5QU

Tuesday 8pm – 9pm
Hampson Park Community Centre, Webb Rise,
Stevenage SG1 5QU

Thursday 7:30pm – 8:30pm
Great Ashby Community Centre, Whitehorse Lane, Great Ashby Way,
Stevenage SG1 6NH

Live Online Pilates Classes

Prices are between £3.50 & £4.50 depending on how many credits you purchase – 6 classes each week. Please enquire for more details.


Towards the end of each term, in each of the venues, there will be a special ‘Candle-lit’ Pilates class. With scented candles around the room and dim lights, it will be a slower paced class than usual to relax the mind and body. With focus on breathing, posture, stretching and flowing movements, everybody will leave feeling relaxed and rejuvenated from head to toe…

This special class has been running once a term for a few years now and proved to be very popular so it will continue to run in each Pilates class towards the end of each term. Dates will be given nearer the end of each term – just book onto the class as normal. Treat yourself !

Block Booking

An optional block booking allows you to get your Pilates classes at a cheaper rate if you attend regularly.

Pay in advance for 5 classes. Select the weeks and classes you require, as you can mix and match days and weeks. Any bookings can be cancelled or transferred to another date, as long as you do this 24 hours before the class.

You can still book and pay for each class individually if you prefer.